Wendi Matthews is currently an addiction counselor in western Pennsylvania that has worked with hundreds of patients throughout the area and the entire state. Wendi specializes in counseling patients that utilize M.A.T (Medication assisted treatment). Wendi has 10 years of experience in the field of addiction counseling and also has multiple hours of training for other areas such as PTSD, confidentiality & other co-occurring disorders.
Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from addiction or family issues. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques. In this lesson you will learn different ways to manage stress.