Mindfulness Techniques

Your Instructor


Wendi Matthews
Wendi Matthews

Wendi Matthews is currently an addiction counselor in western Pennsylvania that has worked with hundreds of patients throughout the area and the entire state. Wendi specializes in counseling patients that utilize M.A.T (Medication assisted treatment). Wendi has 10 years of experience in the field of addiction counseling and also has multiple hours of training for other areas such as PTSD, confidentiality & other co-occurring disorders.


This session focuses on using different mindful techniques as a stress reliever. You will be challenged to incorporate a variety of methods to help you throughout your daily life.

Course Curriculum


  Mindfulness Techniques
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  Quiz
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